Parents ‘should be seen and not heard’ when it comes to kids and their friendships
As a parenting author, I travel the country speaking at schools about the complicated social ...
5 fitness tips from the pros that every summer athlete needs to know
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning ...
Should I use a smartwatch to track my health data? A doctor explains
I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and ...
Your 10-step guide to moving better
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...
Combat the Cost of Groceries with a Plan
Food costs have skyrocketed in the past year, but that doesn’t mean you have to ...
New Year, Strong You: 3 Recipes for Mental Strength
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your ...
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
As we head into a new year, it’s always important to reflect on the one ...
What is the Sober Curious Movement—and Why Is It So Popular?
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue ...
Try a Mood Board for Your Fitness and Wellness Resolutions This Year
The New Year is one of the best times of the year to set fitness ...
Should You Try a Ballet-Style Workout?
Barre classes may do great things for your glutes, thighs, and core, but if you ...
