Health News
With federal support uncertain, states and nonprofits scramble to safeguard access to vaccines
Vaccines Children’s health See all topics Facebook Tweet Email Link Link Copied! ...
BMI is B-A-D, a new study suggests. Here’s a better way to measure weight
Food & health Wellness See all topics Facebook Tweet Email Link Link ...
Yawning may be more dangerous than you think, experts say
Find yourself yawning a lot? Do you need that third or fourth ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain ...
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, ...
Stay motivated to work out by using mottos or mantras
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop ...
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the ...
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather ...
Fitness
Stay motivated to work out by using mottos or mantras
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop ...
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather ...
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the ...
Wellness perfectionism doesn’t exist. Focus on these sustainable habits
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction ...
How long does it take to see benefits from your new workout regimen?
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop ...
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Summary Heated workouts may enhance flexibility by increasing blood flow and warming ...
Just 1,000 more steps a day could reduce your risk of depression, study suggests
Editor’s note: If you or someone you know is struggling with mental ...
How to make friends with the plank exercise for core strength
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop ...
