Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing ...
Stay motivated to work out by using mottos or mantras
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you ...
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind ...
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout ...
CDC scientists push back on vaccine presentations expected to cast doubt on immunization safety
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New CDC vaccine advisers vote to recommend Merck RSV antibody protection for babies
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Childhood vaccines were a global success story. Misinformation and other obstacles are slowing that progress, a study shows
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Unusual pushback, ‘dangerous precedent’: What the first meeting of Kennedy’s CDC advisers reveals about the future of vaccines in America
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CDC nominee defends Kennedy shakeup of vaccine advisers
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What to know about thimerosal, a target of RFK Jr.’s new CDC vaccine advisers
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