Don’t drink before your nap on the plane. It could hurt you now and later
The “fasten seat belt” sign is off, and the time for a nap on your ...
In
Sleep
What a weekend snooze could do for your heart health, according to new research
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw ...
Horrific nightmares may signal initial onset of these chronic diseases, study says
The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a ...
The new secret to unlock restful sleep: Evening exercise breaks
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning ...
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Let’s say you need to wake up by 7 a.m. to get to work on ...
