Wellness perfectionism doesn’t exist. Focus on these sustainable habits
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. ...
In
Fitness
How long does it take to see benefits from your new workout regimen?
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you ...
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according ...
Just 1,000 more steps a day could reduce your risk of depression, study suggests
Editor’s note: If you or someone you know is struggling with mental health, help is ...
How to make friends with the plank exercise for core strength
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you ...
Why you should take a week off from working out, according to science
If you were to think about the key to getting fit, you’d probably imagine you ...
5 fitness tips from the pros that every summer athlete needs to know
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning ...
Parents ‘should be seen and not heard’ when it comes to kids and their friendships
As a parenting author, I travel the country speaking at schools about the complicated social ...
Should I use a smartwatch to track my health data? A doctor explains
I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and ...
Your 10-step guide to moving better
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...
